A reported 22%–58% of patients with cancer experience distress that can occur at any point along the clinical course, and it can interfere with their ability to cope well with cancer, its physical symptoms, and treatment. Oncology nurses can teach patients about mind-body approaches such as deep breathing, progressive muscle relaxation (PMR), and mindfulness to help self-manage distress and guide them to resources for mind-body practices. 

Nearly half of nurses surveyed at Magnet-recognized hospitals reported experiencing burnout, attributing it to staffing, management, work environment, and safety struggles. Researchers reported the survey results in JAMA Health Forum.  

When Ethan was 15 years old, he was diagnosed with osteogenic sarcoma. He underwent chemotherapy and was deemed cancer free for nearly 10 years. Maria, an advanced oncology certified nurse, worked closely with Ethan’s healthcare team throughout his treatment. She got to know Ethan, his sense of humor, and his dreams of becoming a child psychologist.

When summer ends in the northern hemisphere and the autumnal equinox ushers in fall on September 23, 2023, the earth begins to tilt away from the sun, making the nights grow longer and days shorter until the winter solstice. Those of us working 12-hour shifts especially notice the decrease in daylight, coming to and leaving our workplaces in darkness. 

Summer is a time to get outside, relax, and enjoy the fresh air. Whether it’s the mood boost from daylight exposure or increasing your body’s production of vitamin D, soaking in the sunniest of seasons supports our well-being.

As oncology nurses, our personal biases can affect not only our own brains and cognitive functioning but also the mental health of those we interact with. We all have biases, or preconceived notions or ideas about particular people, groups, or circumstances. They frequently result from prior experiences, cultural and societal influences, and societal conditioning.

In the United States, one in five adults experiences mental illness every year. Racial and ethnic populations can face particularly unique and inequitable challenges with mental illness and caring for their mental health. To raise awareness about mental health barriers in historically underrepresented groups, July is designated as National Minority Mental Health Awareness Month.

Food culture—the practices, attitudes, beliefs, and networks surrounding the growing, production, distribution, and eating of food—links individuals around the world and the meaningful stories behind their favorite dishes. Your heritage may connect you to recipes that trace back generations, and the important meaning behind those meals is often rooted in tradition, celebration, and sustaining your physical and mental well-being.

Nearly 80% of nurses have witnessed or been victims of racism or discrimination from patients—and nearly 60% from colleagues—according to a May 2023 Robert Wood Johnson Foundation report published in partnership with the National Opinion Research Center at the University of Chicago.

People have practiced meditation for centuries, possibly thousands of years. Although meditation can take many forms, all are generally backed by the idea of connecting your mind to your body, which can calm you and enhance your personal well-being.

Coming to you from Congress, attendees were up bright and early on Saturday morning to participate in the 30th annual Oncology Nursing Foundation/Pfizer Fun Run/Walk and Wheelchair event in San Antonio, TX. Take a look at some of the excitement.

Coming to you from Congress, get a peek at the ONS Learning Hall, where attendees can connect with oncology nursing colleagues; chat with industry experts, sponsors, and advocacy partners; and even find a space to prioritize their well-being. Watch what's in store for attendees in the Learning Hall through Saturday.

They weren’t joking around when they said laughter is the best medicine! Laughter is a great form of stress relief and promotes your well-being, including your mental health.

Caffeine is an integral part of daily life for many. Food and beverage manufacturers are capitalizing on our consumption beyond daily cups of coffee, putting the stimulant in everyday foods like donuts and bottled beverages, including water. However, too much caffeine may affect our health, leading the Caffeine Awareness Alliance to designate March as National Caffeine Awareness Month. You’re in good company if you use caffeine as a regular way to start your day, but here are some strategies if you want to cut back.

Disparity. Inequity. Futility. Barriers. Miscommunication. Unacceptance of the inevitable. Ethical and moral challenges perpetuate throughout practice for today’s healthcare workers, particularly oncology nurses in cancer care. As those burdens build up, nurses struggle to sustain their resilience and risk developing burnout or even leaving the profession entirely.

The nursing profession both rewards and challenges me: Like many of you, I give so much of myself, but sometimes I’m running on reserve. Over the years, I have been asked how I keep it together and stay calm. As I reflected on such questions, I realized that I unconsciously practice mindfulness throughout my day.

Reading is ubiquitous in life: Whether it’s to learn or understand something at work, to identify the right item at the grocery store, or to simply unwind at home, we regularly find ourselves reading many times throughout the day. But intentionally escaping to the pages of a great book can help improve our personal and professional well-being.

As a clinician in inpatient cardiovascular and acute care nursing and as a healthcare administrator, like many of my colleagues across the nation, I have encountered many violent situations in the workplace. Healthcare workers account for 73% of all violence-related nonfatal workplace injuries and illnesses, and nurses bear the brunt of that statistic, with 44% reporting physical violence and 68% reporting verbal. In fact, in 2022, more than two nurses were assaulted every hour. The rate of violence-related injuries is higher in health care than in all other occupational settings. But data often reflects reported incidents of violence. Its true prevalence is likely much higher because workers may believe that violence is part of the job and don’t report events, and not all events cause an injury.

Across all nursing specialties and settings, 60% of nurses reported experiencing an incident of workplace bullying and incivility and 29% confronted at least one incident of violence in 2022, according to the American Nurses Foundation 2022 Workplace Survey report. And it’s escalating—violence against hospital employees and healthcare professionals has increased since the onset of the COVID-19 pandemic in early 2020, with 44% of nurses reporting having experienced physical violence and 67% verbal abuse between February and June 2020 alone.

Maria is a Black nurse who has worked at her institution’s cancer center for several years. She enjoys educating her colleagues about burnout and well-being to create a happier and healthier work environment and actively supports the institution’s diversity, equity, and inclusion (DEI) committee priorities and Black, Indigenous, and people of color (BIPOC) nurses in practice.

Oncology nurses recognize the value of mentorship in their practice, crediting it to bridging knowledge gaps, identifying best practices, building confidence, and providing a rock and safe person to go to. January is National Mentoring Month, and we’ve asked ONS members to share their own experiences that have helped them grow professionally and personally.

To combat the increasing incidence of healthcare workplace violence, hospitals must “identify patients at risk for intentional harm to self or others, identify environmental safety risks for such patients, and provide education and training for staff and volunteers” so that workers can deliver care in a safe setting, the Centers for Medicaid and Medicare Services’ (CMS) Quality, Safety, and Oversight Group (QSOG) and Survey and Operations Group (SOG) said in a November 2022 memo.

Self-reflection is natural as we transition between years, and sometimes doing so can be difficult. Brains seem to really like to hold onto the lows, but give yourself equal time to celebrate the highs you experienced this year and reflect on all you’re grateful for as you get ready for another trip around the sun.

The holiday season is an opportunity to unwind, practice well-being, give thanks, and—this month in particular—acknowledge your gratitude for people, circumstances, items, and other things you value and appreciate in your life. Whether you’re celebrating in person or virtually, coming together and spending time with your loved ones is both exciting and overwhelming. Indulge a little, but support and prioritize well-being for both yourself and your loved ones with healthy renditions of your favorite or traditional holiday side dishes.

More than an activity for children, many people find that the cathartic art of coloring, particularly intricate patterns and swirling mandalas, may help them destress. The first adult coloring book was published in the 1960s, but adults began embracing the idea en mass in April 2015 when illustrator Johanna Basford was featured on NPR’s All Things Considered. By the end of that year, 12 million adult coloring books were sold in the United States.

Throughout the COVID-19 pandemic, the American Nurses Foundation has monitored its effect on the nursing profession through a series of surveys, the most recent of which collected specific information on staffing, scheduling, organizational support, and solutions. More than 11,000 nurses contributed to the survey, but those who identified as retired were not included in the data analysis. As I read the findings, the report’s subhead—Nurses Not Feeling Heard, Ongoing Staffing and Workplace Issues Contributing to Unhealthy Work Environment—caught my attention. How does one confirm feeling heard?

Throughout history, many generations have used a hot cup of tea to promote mental and physical wellness. The discovery of tea dates to 2732 B.C., when leaves from a wild tree blew into Chinese Emperor Shen Nung’s pot of boiling water and the pleasant scent compelled him to take a sip. The legend says that the emperor described how the liquid gave him a warm feeling that invigorated his body and soul.

Health care is a hazardous professional industry. As a calling more than a career, providers understand the risks associated with patient interactions. Florence Nightingale’s environmental theory of nursing calls for nurses to tailor a patient’s surroundings to their treatment plan, and that includes creating a safe space for patients and providers alike.

Vision boards are a collage of images and phrases that represent your goals, dreams, and attitudes; they help you manifest your aspirations by physically placing your thoughts into the world. Although few studies have measured their effectiveness, experts suggest that creating a vision board can help you reach your goals.

Summer is synonymous with vacations, and vacations require logistical preparation. (What will I pack? What should I plan to do?) But it’s also important to ready yourself mentally for a period of wellness and rejuvenation to reap the full benefits of a well-deserved getaway. Making a checklist can help eliminate the stress of both, before and during your travel.

Although healthcare providers have long faced challenges in the healthcare system, the COVID-19 pandemic exacerbated circumstances and ushered a rising healthcare worker burnout crisis in the United States, according to U.S. Surgeon General Vivek Murthy’s, MD, MBA, warning in May 2022.

Positive phrases or statements that challenge negative or unhelpful thoughts can motivate you, encourage positive lifestyle changes, and boost your self-esteem. Repeat self-affirmation mantras regularly to fully reap the benefits of this practice and make long-term changes to the way you think and feel.

Many nurses, even those in leadership, believe in the misconception that well-being is an indulgence or luxury they cannot afford, but this simply isn’t the case: it’s an investment that can improve your effectiveness, especially as a leader. 

Slowing down to recenter can often feel unrealistic amid a nurse’s competing priorities. However, cultivating internal and external stability can improve life at the bedside and beyond. A clean home and heart can make it easier for us to navigate day-to-day responsibilities and engage in the love and relaxation we deserve as the day winds down.

With ONS celebrating Oncology Nursing Month throughout May and recognizing National Nurses Week from May 6–12, it’s a season for nurses everywhere. Celebrate yourself, your colleagues, and the profession by empowering the incredible nurses caring for patients across the globe.

Young nurses are “less emotionally healthy and less optimistic about the future,” even after accounting for age and years of nursing experience, according to findings from a 2022 study conducted by the American Nurses Foundation. High levels of burnout correlate with drones of professionals leaving the nursing field, the foundation said in its Pulse on the Nation’s Nurses Survey Series: COVID-19 Two-Year Impact Assessment Survey.

Paper folding, also known as origami, has roots in several cultures, including Japanese, Chinese, and European. Origami’s exact origin is unknown. Although we have no concrete evidence of origami existing before 1600, a reference to origami butterflies in a 1680s poem suggests that it was an established art form with much older origins.

The United States is investing $103 million to improve healthcare worker retention and respond to the ongoing nursing workforce shortage by reducing burnout and promoting mental health and wellness for healthcare professionals, particularly those in underserved and rural communities, the U.S. Department of Health and Human Services (HHS) said in January 2022.

Does hearing a certain song suddenly energize you or make the day seem brighter? There’s a reason for that. Music can have a powerful effect on our well-being and is a tool nurses can use to help take care of their mental health.

Rewind. I adjust the strap on my mask and pinch it tightly around my nose and move it just under my lower eyelashes to prevent my goggles from fogging. These days, I am grateful for the face cover as it hides the pallor from six months in and the dark circles from long hours and anxious sleep. I wait at the valet circle for my team. Another SOS text out to them this morning. All hands on deck.

In late December 2021, the Centers for Disease Control and Prevention (CDC) released updated COVID-19 guidance, shortening the recommended time for isolation for those who tested positive for COVID-19 to five days followed by five days of wearing a mask when around others. Organizations that advocate for the well-being of healthcare professionals, such as the American Nurses Association (ANA) voiced their concerns and urged national leaders to prioritize those on the frontlines.

Nurse burnout can only be addressed at the health system level, and beginning in your unit is one way to get that process started.

Given the inherent nature of caregiving, burnout has been part of the nursing profession since the beginning. As the complexities of the profession increase, so do nurses’ vulnerability. Oncology nurses have multiple physical, emotional, and mental demands, which, if left unaddressed, can lead to burnout, compassion fatigue, and moral distress.

Embracing—not judging or hiding—our flaws and vulnerabilities makes us happier and more relatable, a research-supported concept called the beautiful mess effect. What we think are negatives or weaknesses, others see as courageous. Showing vulnerability can lead to stronger relationships, increased self-esteem, and better mental health.

As nurses, the inclination to nurture and care for others is in our nature, yet sometimes we forget to care for ourselves. That’s an easy routine to fall into, but optimizing our mental well-being improves both the quality of care we provide and our overall health. So today, right now, is all about you. Here are four simple, sustainable ways you can safeguard your mental health, which includes your emotional, psychological, and social well-being, amid the ever-present chaos.  

Although you may not always believe it, living a balanced life is not out of reach. Nurses have a variety of ways to achieve daily balance and well-being, both informally and through dedicated programs. Today, institutions and nursing organizations alike are prioritizing initiatives to support and strengthen nurses’ well-being.

A balanced life allows us to function at our best. Our bodies do that naturally through homeostasis, a familiar term from nursing school, by self-regulating physiological processes to ensure equilibrium and optimal functioning. But our brains sometimes need help to self-regulate, and one way to do that is to practice silence. After a day of noise and action, silence and solitude can calm and restore you.

Tracking health workforce projections, such as supply and demand of healthcare professionals by discipline, and studying how funding, policies, and programs affect those levels, can “inform public policy to help prevent shortages and surpluses,” the Health Resources and Services Administration (HRSA) announced in September 2021. To achieve that, HRSA created a new dashboard that uses projections from the National Center for Health Workforce Analysis, based on the Health Workforce Simulation Model (HWSM).

Unbearable levels of stress, burnout, frustration, disappointment, and even fear are plaguing today’s healthcare providers more than ever before. But for oncology nurses, moral distress and compassion fatigue have always been in the background when caring for patients with a serious illness.

The Olympic Games are about inspiration: individual and team athletic achievement, well-earned medals from rigorous and lengthy training, and underdog stories of joyful winners. Many of those lessons learned during the 2020 Tokyo Olympics have meaning for us as nurses.