Learn to Recognize and Release Muscle Tension
Oncology nurses face abundant physical and emotional stressors, which, over time, can result in maladaptive muscle tension. Some degree of muscular tension is necessary to keep the body toned and mobile. However, unnecessary tension can lead to chronic pain and other health problems.
Mindfulness Meditation Can Improve Safety in Your Practice
Mindfulness meditation is a popular topic in the media now. Research has already demonstrated the clinical benefits of mindfulness-based stress reduction for patients with chronic pain or anxiety disorders. Although there’s been limited research about the benefits of mindfulness stress reduction for oncology nurses and their patients, some evidence suggests that engaging in mindfulness exercises could lead to a safer environment.
Balance Perfectionism and Self-Compassion With a Meditation Exercise
Embracing the Hidden Benefits of Walking
The Amazing Power Of A Smile
ONS Member Recognized for Work in Self-Care, Symptom Management
Using the I'M SAFE Method to Create a Culture of Safety
Understanding How Portion Control Keeps You Healthy
I was recently at a lovely event with a buffet. The food was spectacular and there were many choices for eaters of all palates. What struck me was the large size of the plates provided. It felt like they were encouraging diners to take larger portions or to load up on many different foods. There’s no doubt that many adults and children have no idea what a reasonable portion looks like or even what constitutes a serving. In all honesty, the size of the plate matters more than you think.
In the New Year: Do-Over or Do Different?
At the start of a new year, people often make resolutions about what they’ll do differently during the next 365 days. Perhaps you, the oncology nurse, are in this place of pondering, self-examination, or you’re just reviewing the past year in general. Here’s some food for thought.