Establish Healthy Boundaries by Using Your Inner Compass
Eating a balanced diet, drinking plenty of water, and following an enjoyable exercise routine are all part of physical self-care. Along with caring for the physical self, emotional and spiritual self-care also play a significant role in living a healthy and satisfying life. Like physical health, emotional well-being has various components. This article describes how to tune into your inner compass and develop the skill of learning how to set healthy limits by using your yes’s and no’s wisely.
Supporting Second Victims Will Make Your Practice Safer
Adverse events and traumatic moments send shockwaves through the entire care team. As families grieve the loss of a loved one, providers can often suffer from feelings of overwhelming guilt, remorse, or helplessness. When clinicians struggle with the aftermath of a tragic care event, they become known as second victims. Second victim experiences can lead to lapses in safety and care and could be potentially dangerous for future patients.
Sweet Dreams Discourage Inflammation
Do you consider sleep to be part of your self-care regimen? Does a spinning wheel of thoughts keep you from restful sleep, or do you consciously sacrifice sleep time? If so, you are not alone. The Centers for Disease Control and Prevention (CDC) declared that insufficient sleep is a public health epidemic with an estimated 25% of the United States population suffering from some type of sleep disturbance.
Use a Self-Care Mantra to Boost Compassion
Oncology nurses are generally compassionate people and dedicated to helping others live the best they can while experiencing a life-changing illness. Over time, such dedication can lead to compassion fatigue, especially when others suffer.
Oncology Nurses Champion Tobacco Cessation Programs
Twenty-five years ago, you could be flying at 39,000 feet and still be inhaling cigarette smoke. Smoking’s pervasiveness in U.S. culture was far and wide, and it wasn’t until cancer research findings—coupled with public policy and healthcare education—that the dangers of smoking caught on with the general public. Since then, smoking rates have declined.
How Peer-to-Peer Mentoring Can Reduce Compassion Fatigue
When I received an offer for a position on the stem cell transplant unit at UPMC Shadyside in Pittsburgh, PA, I had no question about whether to accept it. It was, and still is, my dream nursing job. I started in August 2015 and have since grown as a healthcare professional and as a person. This setting is challenging physically, mentally, and psychologically. My undergraduate education prepared me well for the technical aspects of nursing, but I had little training in managing the emotions that would come with this job.
Becoming a Healthy You Contributes to a Healthy Nation
The American Nurses Association (ANA) launched a grand challenge this year: Healthy Nurse, Healthy Nation. The premise is that we are the largest health professionals group but also rate poorly on health indicators. If we improve our health, we can be role models for our family, friends, patients, and community. ONS is supporting the ANA challenge, and I hope you have seen the weekly ONS tips that will help in this challenge.
Learn to Recognize and Release Muscle Tension
Oncology nurses face abundant physical and emotional stressors, which, over time, can result in maladaptive muscle tension. Some degree of muscular tension is necessary to keep the body toned and mobile. However, unnecessary tension can lead to chronic pain and other health problems.
Mindfulness Meditation Can Improve Safety in Your Practice
Mindfulness meditation is a popular topic in the media now. Research has already demonstrated the clinical benefits of mindfulness-based stress reduction for patients with chronic pain or anxiety disorders. Although there’s been limited research about the benefits of mindfulness stress reduction for oncology nurses and their patients, some evidence suggests that engaging in mindfulness exercises could lead to a safer environment.
Balance Perfectionism and Self-Compassion With a Meditation Exercise
Embracing the Hidden Benefits of Walking
The Amazing Power Of A Smile
ONS Member Recognized for Work in Self-Care, Symptom Management
Using the I'M SAFE Method to Create a Culture of Safety
Understanding How Portion Control Keeps You Healthy
I was recently at a lovely event with a buffet. The food was spectacular and there were many choices for eaters of all palates. What struck me was the large size of the plates provided. It felt like they were encouraging diners to take larger portions or to load up on many different foods. There’s no doubt that many adults and children have no idea what a reasonable portion looks like or even what constitutes a serving. In all honesty, the size of the plate matters more than you think.
In the New Year: Do-Over or Do Different?
At the start of a new year, people often make resolutions about what they’ll do differently during the next 365 days. Perhaps you, the oncology nurse, are in this place of pondering, self-examination, or you’re just reviewing the past year in general. Here’s some food for thought.