Establish Healthy Boundaries by Using Your Inner Compass
Eating a balanced diet, drinking plenty of water, and following an enjoyable exercise routine are all part of physical self-care. Along with caring for the physical self, emotional and spiritual self-care also play a significant role in living a healthy and satisfying life. Like physical health, emotional well-being has various components. This article describes how to tune into your inner compass and develop the skill of learning how to set healthy limits by using your yes’s and no’s wisely.
NIA Promotes Smoking Cessation
In a new message, the National Institutes of Health’s National Institute on Aging (NIA) division introduced a public health campaign concentrating on smoking cessation for senior citizens. The program elaborates on a central theme that says, “No matter your age, quitting smoking improves your health.” The agency lists the benefits of cessation, including the critical health impact that diseases have on those who continue to use tobacco.
U.S. Cancer Death Rates Continue to Fall
In the 2018 release of its annual cancer statistics report, the American Cancer Society announced that U.S. cancer death rates fell for the 24th year in a row. The findings were published in CA: A Cancer Journal for Clinicians.
What You and Your Patients Should Know About the Flu This Season
As an oncology nurse, you know the prevention of any infection is critical to patients. This couldn’t be truer than with flu. Although not all illnesses are preventable, the flu vaccine is the first and best way that patients with cancer can protect themselves from flu. Oncology nurses should keep the following new information for the 2017–2018 flu season in mind.
Trump Declares Opioid Crisis a National Emergency; Recent Poll Shows Health Care, Government Most Important to Americans; FDA Launches Campaign to Fight Youth E-Cigarette Use
Experts currently estimate that opioid addiction kills nearly 100 Americans every day, and the scale of the problem is continuing to grow. In response, President Trump to unofficially declared the opioid crisis a national emergency during a public statement from his golf resort in Bedminster, NJ, on August 10, 2017.
Becoming a Healthy You Contributes to a Healthy Nation
The American Nurses Association (ANA) launched a grand challenge this year: Healthy Nurse, Healthy Nation. The premise is that we are the largest health professionals group but also rate poorly on health indicators. If we improve our health, we can be role models for our family, friends, patients, and community. ONS is supporting the ANA challenge, and I hope you have seen the weekly ONS tips that will help in this challenge.
Healthy Lifestyle Choices for Survivors of Cancer
The 2012 American Cancer Society (ACS) guidelines on nutrition and physical activity for cancer survivors suggest achieving and maintaining a healthy weight, engaging in regular physical exercise and following healthy dietary patterns.
HPV Vaccines Fight Against Oral Cancers and More
Because April is Oral Cancer Awareness Month, it’s important to understand the link between human papillomavirus (HPV) and oropharyngeal cancers. This form of oral cancer occurs in the middle part of the throat, soft palate, base of the tongue, and tonsils. HPV contributes to more than 70% of all oropharyngeal cancers, with more than half of these being related to HPV type 16. The Centers for Disease Control and Prevention (CDC) noted that approximately 9,000 new cases of oropharyngeal cancers are diagnosed annually and are typically four times more common in men than women.
How to Incorporate Exercise Into Patient care
Since the first article on exercise for patients with cancer appeared in the literature in 1986, numerous studies have confirmed its benefits on disease- and treatment-related fatigue, anxiety and depression, sleep quality, lymphedema, bone and muscle strength, and risk of recurrence.