Embracing the Hidden Benefits of Walking
I have an energetic dog, Maggie. She’s a lab, German shepherd mix. She always sleeps much better when she has had a nice long walk in the neighborhood. I try to get her out most days, and I always go at least a mile—usually longer. She gets excited when she sees the leash, and we both reap the benefits of walking. It’s a great habit and something feels wrong when I miss a day.
April 25, 2016